Online training + nutrition coaching
You're already in the gym. You already eat pretty well. Force the Change is for the athlete who's putting in the work and wants it to finally show. Custom training, nutrition and weekly coaching that teaches you the why behind every decision, so the progress makes sense and it lasts.
You don't need more information. You need direction that fits you, and to understand why it works.
Most people who come to Force the Change aren't lazy or uninformed. They're often doing too much: too many sessions, too much intensity, not enough recovery, and a nutrition plan that only works five days out of seven.
Coaching here starts with what you're already doing, finds what's holding you back, and builds a plan around your real life. You'll learn the reasoning as you go, so eventually you can make these calls yourself.
Three principles behind every program. They're simple on purpose, and they're what make progress repeatable.
Strong physiques are built on strong foundations. Master the fundamentals and learn the movement before increasing the demand.
Position, pressure, power.
Every exercise has a purpose and every rep has a goal. Know what you're trying to accomplish before you simply move weight.
Every exercise earns its place.
Progress isn't only more weight. Better execution, control, range of motion and extra reps all count. Load follows.
Remove compensation before adding load.
The better your movement becomes, the more weight you'll naturally earn over time.
FTC coaching noteTraining, nutrition, gut health and lifestyle, handled as one plan instead of four separate problems.
Written for your goals, schedule, equipment and experience. Every exercise is there for a reason, and you'll know what it is.
Personalized nutrition guidance built around how you actually eat, weekends included. The goal is food freedom, not a diet you count down.
Weekly or biweekly, agreed together. Madison reviews your progress, adjusts the plan, and explains what changed and why.
Questions don't wait a week. Expect a reply the same day, and always within 24 hours.
Complex ideas made simple, even with zero background. The point is that you understand your plan well enough to own it.
A private WhatsApp community with other FTC athletes, for the days you need a push or want to share a win.
Progress from real Force the Change athletes. Same people, same lighting, different approach. Faces cropped for privacy.
BeforeAfter
BeforeAfterShared with permission · Results vary with effort and consistency
Do it! It's worth it. Maddy is both understanding and realistic. She is able to coach people with compassion and vulnerability, but also push you when you need it.
She makes changes sustainable. It's a whole lifestyle change, and she makes sure it works for you.
I love the encouragement and understanding that I get from Madison. I love that I can send her little wins and she celebrates them, no matter what they are.
Just overall thrilled with the experience and what I'm learning and how my body is changing, along with my mindset.
Every option starts with an application so Madison can make sure it's the right fit before you commit. No pressure pitch.
For the athlete who wants training and nutrition handled together, with the highest level of support.
You're confident running your own training. You need structure, education and consistency with food.
A one-on-one video strategy session to talk through your goals, answer specific questions and leave with a clear plan.
ThenNowI've been that girl. Training almost every day, jumping between random workouts I found online, and never sticking with one plan long enough for it to work. I kind of knew nutrition, but I didn't really know what I was doing. My gut health was poor, my hormones were off, and I couldn't figure out why.
The frustrating part was that I was doing a lot. Too much, actually. Without structure or a plan, all that effort was just adding stress to my body, and I wasn't consistent with the things that mattered. I was putting in the work and I didn't look like I lifted.
That's why I coach from the inside out. We start with your health: your gut, your hormones, your recovery, and a plan that gives your effort a purpose. When the inside is working, it starts to show on the outside. I'll help you look like you lift, and I'll teach you the why along the way, so you understand your body well enough to keep building it on your own.
Think of it like a hike. You set the pace, I know the terrain and point the direction, and eventually you walk it on your own.
MadisonAnswer a few questions about your training, nutrition and goals. It takes about five minutes. Be honest; there are no wrong answers.
Every application is read personally. No bots, no auto-sequence. Keep an eye on your email.
Madison reaches out to set up a call that works with both schedules. You talk goals, history, and whether coaching is the right fit.
Onboarding, your first program and nutrition plan, and your check-in schedule. Then the work starts.
Application received
Madison reads every application personally. Keep an eye on your email; she'll reach out to set up a video call and talk through your goals.
In the meantime, come say hi on Instagram at @forcethechangecoaching.
Preview only: in this preview the form doesn't send anything. On the live site, answers go straight into the Force the Change Google Form.
Still have a question? Message @forcethechangecoaching or email forcethechangeftc@gmail.com.